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■ KIP Treatment Center ■ Xes Therapy ■ Mother Therapy ■ Kip Diet ■ Xes Training ■ SATW
Phase 4 has already been finished.
It was from may 6th to June 5th 2020.
It is interesting to see how I am doing every month in each phase.
I had many complicated problems at the end of Phase 4 and the beginning of Phase 5.
It took a lot of time to recover because I went through a hard time emotionally.
I almost wanted stop everything and didn't want to write a review.
Nothing seemed to have any meaning.
I feel better now.
I can think about my change and have decided to write a review to move on to the next phase.
I learned that women may fail and go back to the stage right before the current stage but they don't go back all the way to the first stage.
I may have to go one step back but I can easily resume my journey forward.
I am grateful that I have the power of emotion to persevere.
I feel well and healthy.
I had physical problems during the first 3 phases but I felt as light as a feather during Phase 4.
I didn't exercise because I was so busy, but I felt OK in my shoulder and neck, which are my weak parts.
I didn't have problems before or during menstruation. I just had a little swelling.
My skin feels better not only on my face but also on the whole body.
I have less blemished on my upper body.
I replaced thick body oil for light lotion.
I feel some change in my breasts, but i am not sure.
I had an enormous appetite during Phase 2 but indigestion during Phase 3.
I feel I have gained balance in Phase 4.
I used to be obsessive with eating, but I just eat when I need to these days.
I feel my sensation has changed during training.
I generally feel deep and slow these days.
It is hard to explain, but I don't get aroused quickly but i don't lose the sensation easily, either.
I consider it as improvement.
I have changed my life style.
I began to get up early during Phase 3.
I can get up early in the morning if I want these days.
I can focus for a longer period of time.
I feel a little tired in the evening, but I don't waste time during the day time.
I am still looking for an optimal life style.
I used to feel lethargic during weekends, but I get up early and do things these days.
I used to barely do my job at work.
I began to find time to do more work on top of urgent matters.
I really like this part of myself.
I focus on finishing the job I really had to during phases 1 to 3.
Now, I feel that I am truly managing and controlling my job and my time.
I can actually do twice the amount of job I usually do for the week.
I make mistakes and forget things but I get to manage all of them.
I can focus better and better.
I am so immersed into my job and realize that so much time has passed.
I still have the habit of pulling my hair when stressed.
I hope I will stop doing it.
I really want to do well in Phase 5.
I feel that the turmoil that i went through between Phase 4 and 5 made me stronger and better.
A few days ago, I experienced the pain of post traumatic stress in a few years.
I had to do therapeutic tasks to recover.
I became calm and realized how powerful it is in a long time.
I used to do therapeutic tasks everyday in the past, so I didn't know how powerful it was.
I was surprised that i could recover so quickly.
Maybe I have to keep doing therapeutic tasks again.
I think Xes Training trains me to grow the capacity of emotion and direct it into the right way.
I keep being surprised a each phase.
I will do my best to persevere.
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